7 Minutes to Fit
eBook
- Titel: 7 Minutes to Fit : 50 Anytime, Anywhere Interval Workouts / Brett Klika
- Person(en): Klika, Brett
- Sprache: Englisch
- Originalsprache: Englisch
- Umfang: 1 online resource
- Erschienen: 2015
- ISBN/Preis: 9781452141497 (electronic bk)
- Schlagwörter: Nonfiction ; Health & Fitness ; Electronic books
- Link(s): http://elibraryhh.lib.overdrive.com/ContentDetails.htm?ID=E6A290B7-D11C-4CBE-8AD5-F332DC0FFA55 Excerpt
Inhalt: Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
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