900 Calorie Burn with Ashley Borden, Episode 2
eVideo
- Titel: 900 Calorie Burn with Ashley Borden, Episode 2 : Lower Body HIIT/ / Directed by Gaiam. Ashley Borden
- Reihe: Ignite by SPRI
- Person(en): Borden, Ashley
- Sprache: Englisch
- Originalsprache: Englisch
- Erschienen: Louisville : Gaiam, 2014
- Bestellnummer: DD-61552BNI
- Schlagwörter: Instructional
- Link(s): http://elibraryhh.lib.overdrive.com/ContentDetails.htm?ID=87F31314-BFA1-4C84-A965-38647886F5B0
Inhalt: Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.
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