Total Body Challenge - Pilates, Episode 1
eVideo
- Titel: Total Body Challenge - Pilates, Episode 1 : Abs Workout/ / Directed by Gaiam. Linda Farrell
- Reihe: Total Body Challenge - Pilates
- Person(en): Farrell, Linda
- Sprache: Englisch
- Originalsprache: Englisch
- Erschienen: Louisville : Gaiam, 2014
- Bestellnummer: DD-52668CNI
- Schlagwörter: Instructional
- Link(s): http://elibraryhh.lib.overdrive.com/ContentDetails.htm?ID=B2AB5909-6A0D-4A3E-A092-843C7C3C5E00
Inhalt: Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.
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