Inhalt: If we know exactly how we feel, then it is easy to perceive how we react to situations, resulting in a higher ability to control oneself. Excessive emotional consumption wears us out, but if feelings are managed well, we can save energy to use when overcoming the situation. The first step is effective mind control. If you can control your mind, you can focus on what should be focused on without wasting your energy on trivial things. People have their own way of expressing their emotions. Extroverts tend to express their feelings in various ways including crying, frowning faces or any extraordinary behaviors, while introverts are apt to hide their feelings. Emotion is very important element of resilience.