Inhalt: The Thrive Dietreduce body fatdiminish visible signs of agingboost energy and mental clarityenhance moodincrease productivityeliminate junk food cravings and hungerbuild a stronger immune systemlower cholesterolimprove sleep qualitystay healthy for lifeThe Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:- the best whole foods- a 12-week whole foods meal plan- over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods- an easy-to-follow exercise plan that compliments The Thrive Diet- environmental preservation—learn how The Thrive Diet can help