The Thrive Diet, 10th Anniversary Edition
eBook
- Titel: The Thrive Diet, 10th Anniversary Edition : The Plant-Based Whole Foods Way to Staying Healthy for Life / Brendan Brazier
- Person(en): Brazier, Brendan
- Sprache: Englisch
- Originalsprache: Englisch
- Umfang: 1 online resource
- Erschienen: 2017
- ISBN/Preis: 9780143198031 (electronic bk)
- Schlagwörter: Nonfiction ; Cooking & Food ; Health & Fitness ; Electronic books
- Link(s): Ausleihe hier Excerpt
Inhalt: reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
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