Inhalt: A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn: &#9679 The essential qualities of movements that are healthy and efficient &#9679 Why good movement requires healthy "maps" in the brain &#9679 Why pain is sometimes more about self-perception than tissue damage or injury &#9679 The science behind mind-body practices &#9679 General principles that can be used to improve any movement practice