Emotional First Aid
eBook
- Titel: Emotional First Aid : Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries / Guy Winch
- Person(en): Winch, Guy
- Sprache: Englisch
- Originalsprache: Englisch
- Umfang: 1 online resource
- Erschienen: 2013
- ISBN/Preis: 9781101623626 (electronic bk)
- Schlagwörter: Nonfiction ; Psychology ; Self-Improvement ; Electronic books
- Link(s): Ausleihe hier Excerpt
Inhalt: Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Aktionen
Verfügbarkeit
Dieser Titel wird digital angeboten und kann über OverDrive ausgeliehen werden.
Soziale Netzwerke