10 Minute Yoga Calm

ePaper

  • Titel: 10 Minute Yoga Calm
  • Reihe: 10 Minute Yoga Calm
  • Sprache: Englisch
  • Originalsprache: Englisch
  • Umfang: 1 online resource
  • Erschienen: Cleveland : Dennis Publishing UK
  • Schlagwörter: Health & Fitness
  • Anmerkungen: Requires OverDrive Read (file size: N/A KB).

Inhalt: Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression. Written by a qualified yoga expert, 10-Minute Yoga Calm offers a handpicked selection of most therapeutic yoga postures, breathing techniques and sequences to bring calm into your life. Whether you want to switch off after a busy day at work, beat anxiety before a meeting or have a good night s sleep, you ll find a yoga solution for you. You ll also learn easy meditations and mindfulness techniques for daily life whether you re at your desk or relaxing at home. With step-step-by-step photos, easy-to-follow instruction, plus all the practical advice you need to practise at home, this is an indispensable guide for all levels of yoga.