Health & Fitness Fat Loss Fast
ePaper
- Titel: Health & Fitness Fat Loss Fast
- Reihe: Health & Fitness Fat Loss Fast
- Sprache: Englisch
- Originalsprache: Englisch
- Umfang: 1 online resource
- Erschienen: Cleveland : Dennis Publishing UK
- Schlagwörter: Health & Fitness
- Link(s): Ausleihe hier
- Anmerkungen: Requires OverDrive Read (file size: N/A KB).
Inhalt: Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you'll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.
Aktionen
Verfügbarkeit
Dieser Titel wird digital angeboten und kann über OverDrive ausgeliehen werden.
Soziale Netzwerke