Inhalt: A slender, toned middle is at the top of every woman's wish list, so we've created a smart 4-week flat tummy diet and workout plan to take you from flabby to flat in no time. There are bloat busting recipes, expert diet advice, fat-blasting cardio plans and sculpting workouts. All are designed to suit any fitness level, so your ultimate flat tummy is just a month away – all you have to do is turn the page and get started.