Total Body Plan

ePaper

  • Titel: Total Body Plan
  • Reihe: Total Body Plan
  • Sprache: Englisch
  • Originalsprache: Englisch
  • Umfang: 1 online resource
  • Erschienen: Cleveland : Dennis Publishing UK
  • Schlagwörter: Health & Fitness
  • Anmerkungen: Requires OverDrive Read (file size: N/A KB).

Inhalt: This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.