Yoga The Complete Manual

ePaper

  • Titel: Yoga The Complete Manual
  • Reihe: Yoga The Complete Manual
  • Sprache: Englisch
  • Originalsprache: Englisch
  • Umfang: 1 online resource
  • Erschienen: Cleveland : Future Publishing Ltd
  • Schlagwörter: Health & Fitness
  • Anmerkungen: Requires OverDrive Read (file size: N/A KB).

Inhalt: In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.