Inhalt: Lonely Planet s Panama is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Explore Panama City, surf at Santa Catalina, and dive at Parque Nacional Coiba; all with your trusted travel companion. Inside Lonely Planet's Panama Travel Guide: Lonely Planet's Top Picks: a visually inspiring collection of the destination's best experiences and where to have them. Itineraries: help you build the ultimate trip based on your personal needs and interests. Local insights: give you a richer, more rewarding travel experience — whether it's history, people, music, landscapes, wildlife, politics. Eating and drinking: get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try. Toolkit: all of the planning tools for solo travelers, LGBTQIA+ travelers, family travelers and accessible travel. Color maps and images throughout. Language: essential phrases and language tips. Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots.