Inhalt: Are you looking for easy, sustainable weight loss for life? Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies — like cutting calories, eliminating certain foods or only eating during specific times — can actually undermine our goals for leaner, healthier bodies. By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself eating the recommended 30 different plants per week — and to make it even easier, dozens of recipes are included, each one as enticing as the next. Or try the 'Fire-Fightin' Five' — a brilliant combination of 5 meals and snacks to help heal your gut and cool inflammation in the most delicious way possible.