The Young Forever Cookbook

Buch

Hyman, Mark

  • Titel: The Young Forever Cookbook : More than 100 Delicious Recipes for Living Your Longest, Healthiest Life / Dr Mark Hyman ; Food Stylist an Culinary Consultant: Dara Sutin ; Photographer: Kyla Zanardi
  • Person(en): Hyman, Mark [Verfasser*in] ; Sutin, Dara [Mitwirkende*r] ; Zanardi, Kyla [Fotograf*in]
  • Organisation(en): Hodder & Stoughton [Verlag]
  • Ausgabe: 1st edition
  • Sprache: Englisch
  • Originalsprache: Englisch
  • Umfang: XXIV, 245 Seiten : Illustrationen ; 25 cm
  • Erschienen: London : Yellow Kite, An imprint of Hodder & Stoughton, 2024
  • ISBN/Preis: 978-1-399-72572-9 Broschur : EUR 28.50
  • Signatur: RAT und TAT > Fit und Gesund
  • Vbk 0 HYMA•/21 Englisch Vbk 0

Inhalt: Dr Mark Hyman's revolutionary book "Young Forever" revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life. Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher. With mouthwatering options for every lifestyle and diet, "The Young Forever Cookbook" is your guide to maintaining a healthy life - and creating a healthier future.