Inhalt: Dont just manage your ADHD - thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you cant seem to get it together - then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just manage ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ADHD signature, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: how to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter; easy-to-implement strategies and tools to streamline your life; simple techniques to calm your mind, reduce the noise and achieve your goals, underpinned by a growth-oriented mindset; practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health; in small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.