The Hormone Balance Handbook

Buch

Shand, Jessica

  • Titel: The Hormone Balance Handbook / Jessica Shand ; photography Lizzie Mayson
  • Person(en): Shand, Jessica [Verfasser*in] ; Mayson, Lizzie [Fotograf*in]
  • Organisation(en): HarperCollins Publishers [Verlag]
  • Ausgabe: 1st printing
  • Sprache: Englisch
  • Originalsprache: Englisch
  • Umfang: 240 Seiten : Illustrationen ; 25 cm
  • Erschienen: London : Thorsons, an imprint of HarperCollins Publishers, 2025
  • ISBN/Preis: 978-0-00-869824-9 Festeinband : EUR 29.00
  • Signatur: RAT und TAT > Fit und Gesund
  • Vb 1 SHAN•/21 Englisch Vb 1
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Inhalt: Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach. In over 75 delicious recipes — each designed to prioritise hormone balance and promote overall health — you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs — health has never been so comprehensive or so tasty!