Inhalt: In "Easy Meal Prep", nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet — whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes: How to prep a week's worth of meals in a few hours. Over 75 healthy and delicious recipes. How to meal-prep in 5 easy steps. 5 meal-prep plans to get you started. Tips and tricks for food planning. So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.